Emotional Eating Reflection Guide
Understanding Your Relationship with Food
Emotional eating is not inherently bad—it’s a coping mechanism, just like any other. The goal isn’t to eliminate it but to build awareness, self-compassion, and a wider toolkit for navigating emotions. Use this guide to explore your patterns with curiosity, not judgment.
Understanding Your Relationship with Food
Emotional eating is not inherently bad—it’s a coping mechanism, just like any other. The goal isn’t to eliminate it but to build awareness, self-compassion, and a wider toolkit for navigating emotions. Use this guide to explore your patterns with curiosity, not judgment.
Understanding Your Relationship with Food
Emotional eating is not inherently bad—it’s a coping mechanism, just like any other. The goal isn’t to eliminate it but to build awareness, self-compassion, and a wider toolkit for navigating emotions. Use this guide to explore your patterns with curiosity, not judgment.