Motherhood Changed Everything. Let’s navigate the grief, the guilt, and the fear together, So you can reconnect with your SELF.
Find acceptance, embrace your new identity, and rediscover peace amidst the overwhelm.
Therapy for New Moms Paralyzed By Anxiety
Helping new moms forge a deep bond with their babies and rediscover themselves,
While holding space for every raw, overwhelming emotion with unwavering compassion and authentic honesty.
Book your free consultation now—your well-being and your connection with your baby can’t wait.
You don’t have to face these emotions alone. Let’s work together to find clarity, healing, and the connection you long for—start today.
Finding Hope in the Shadows of Motherhood
You Always Knew You Were Meant to Be a Mom.
You were the girl who jumped at every chance to babysit the neighbor’s kids,
The one who found more joy in playing with your nieces and nephews than spending your weekends anywhere else.
You poured yourself into nurturing, into loving, into dreaming of the day it would be your turn.
But when that day finally came—when you held your own baby in your arms—
The feeling wasn’t what you imagined.
It wasn’t the fulfillment of a dream, but an unrelenting wave of regret that swept over you, leaving you gasping for air.
You’re not meant to carry this alone. Let’s create space for you to breathe.
Finding Yourself: A Journey Through New Motherhood
You thought you could handle it all.
You had this vision of yourself as the mom who glows, who juggles it all effortlessly, and who finds joy even in the hard moments.
You wanted to love every second, to feel whole and connected. But more than anything, you just wanted to feel like yourself again.
Then Reality Hit
The sleepless nights, the endless crying, the relentless responsibilities—it’s heavier than you ever imagined. You look in the mirror and barely recognize the person staring back. There’s this voice in your head, whispering, “Is this all there is to life now?”
And the pressure—it’s crushing. The pressure to do more, to be better, to keep it all together, even when it feels like you’re falling apart.
But What If It Doesn’t Have to Be This Way?
You meet someone—
A new Therapist who doesn’t just tell you to “be grateful” or to brush it off by changing your thoughts.
She sees you.
She talks about:
The dark thoughts
The intense loneliness.
The shame of feeling like you’re not enough.
The exhaustion that feels endless.
She talks about the secret fears you’ve been carrying—the ones you thought you were alone in feeling. And for the first time, it feels like someone truly understands.
Imagine feeling truly seen and understood. Your Journey to Healing Starts Here.
The Weight of Comparison
You scroll through social media, past images of radiant, carefree moms.
Each post feels like a reminder of the joy that seems so distant from your reality.
The silence around you deepens the isolation, with each empty moment amplifying the ache inside.
Start Your Journey Now
You deserve to feel whole again, and you don’t have to face this alone.
Start your journey now.
Because healing begins here.
Does Any of This Sound Familiar?
The Blur of Endless Days & Nights
The days blur into endless, sleepless nights. You move through feedings and diaper changes with a hollow smile, feeling like a stranger to the vibrant woman you once were.
It’s as though your identity has been swallowed by the demands of motherhood, leaving you lost in the shadows of who you used to be.
The Dread and the Doubt
Dread clings to your days, a constant whisper—“What’s wrong with me?”
It settles deep, making every smile and every tender touch feel forced, distant.
The fear that you’re falling short, that your struggles will leave unseen marks on your child, tightens its grip and leaves you gasping for air.
You Are Not Alone
If this resonates, you are not alone. There is hope, and there is a way forward.
Let’s take that first step together—toward understanding, acceptance, and a new way of being.
Imagine Waking Up One Morning Without that Suffocating Weight Pressing on Your Chest.
You open your eyes and, for the first time in so long, feel a spark of hope.
What if the exhaustion and fear didn’t consume you anymore?
What if you could breathe, deeply, knowing that who you are now—different, changed, but whole—is enough for your baby and for yourself?
Hi, I’m Dawn. I’m Here to Help.
I know how heavy the days can feel, how the fear and guilt can shatter you.
As a mom who struggled after the birth of my oldest daughter and then again three years later when my twin girls were born, I understand the overwhelm, the exhaustion, and the feeling of losing yourself.
But I also know there is a way forward—
A path where you can find relief, self-compassion, and the strength to Embrace the complex, ever-changing journey of motherhood.
How I Help New Moms Navigate Anxiety and Overwhelm
I provide a safe, compassionate space where you can share your fears and struggles without judgment. Together, we’ll work on:
Identifying and easing the root causes of your anxiety so you can breathe a little easier.
Releasing the weight of guilt and replacing it with self-compassion and understanding.
Rediscovering your identity beyond motherhood, helping you feel whole and connected again.
Practical tools to manage overwhelm, tailored to your unique needs and lifestyle.
Strengthening your emotional resilience, so you can embrace the joys and challenges of motherhood with confidence.
I understand that every mom’s journey is different, and my approach meets you where you are, offering gentle guidance and tools to help you feel empowered in your role as a mother.
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FounderIt all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
You Are Not Alone
You don’t have to carry this alone. The struggles you’re feeling don’t define you—they’re just one part of your story, and together, we can write the next chapter with compassion and hope.
Let’s Work Together
Discover how we can work together to bring you relief, connection, and clarity.
Compassionate support is here for you—take the first step today.
Let’s Get Started Together
Schedule Your Free Consultation
Click here to access my calendar and book a complimentary consultation call at a time that works for you.Complete a Short Pre-Call Form
After scheduling, I’ll send you a brief form to fill out. This helps me get to know you a little better and ensures our time together is as focused and productive as possible.Your Consultation Call
On the day of your appointment, I’ll call you at the scheduled time. During this 15–20 minute phone call, you’ll have the chance to share what’s been on your mind and what you’re hoping to work on in therapy. I’ll explain how I can support you, and we’ll address any questions you may have.Next Steps
If it feels like a good fit, we’ll decide on session lengths that suit your needs—options range from 30 minutes to 3 hours. Then, we’ll schedule your first session and begin the journey toward your goals.
What if,..
Instead of feeling trapped in the endless cycle of motherhood’s demands, you found moments of true connection—where the chaos softened and you could finally EXHALE?
Imagine-
Sitting with your baby, feeling the warmth of their tiny hand in yours, Not as another weight,
But as a moment of shared love.
Envision a life where the heavy ache is replaced by moments of calm,
Where you wake up knowing that even this new, transformed version of you can find peace and joy.
Take action now—step toward the life you and your baby deserve, one filled with acceptance, peace, and connection.
You’re Life Could Look Different.
Picture stepping into each day with a sense of calm.
No more feeling crushed by the pressure to “get it all right.”
Instead, you move through your day knowing you’re doing enough— And, that you are enough.
Envision this life:
A home filled with laughter and small joys.
Moments of frustration no longer define your story—they’re simply part of a life rich with meaning.
See yourself reclaiming the pieces of you.
Reading a book that fills your soul.
Taking a breath in the sunlight.
Feeling connected, not just to your baby, but to yourself.
What if the heavy ache was replaced by:
Clarity.
Acceptance.
The deep knowledge that this journey, with all its ups and downs, can still be beautiful.
Take action now—step toward the life you and your baby deserve, one filled with acceptance, peace, and connection.
Make it stand out
If You’ve Tried Therapy Before and Felt Disappointed By It,
Supporting Moms Through Brainspotting, Parts Work, ACT, and Mindful Self-Compassion
Motherhood is one of life’s most profound transformations, but it can also feel overwhelming, isolating, and full of self-doubt. If you’re a mom grappling with anxiety, guilt, or a sense of losing yourself, you don’t have to face this journey alone. I use a combination of evidence-based therapies and compassionate techniques to help you reconnect with yourself, ease your burdens, and thrive.
How I Help Moms Using Specialized Approaches
Brainspotting
Your body often holds onto emotions and experiences that your mind struggles to process. Brainspotting allows us to access these deeply rooted feelings by using your brain's natural ability to heal.
Together, we’ll gently explore the sources of your overwhelm and release the emotional weight you may not even realize you’re carrying. This technique is especially powerful for moms who feel stuck or triggered by specific memories, thoughts, or situations.
“Parts” Work
Every mom has internal "parts" that can feel in conflict—like the part of you that strives for perfection and the part that just wants to rest. Parts Work helps you:
Understand and embrace these aspects of yourself with compassion instead of judgment.
Create harmony among your inner parts, so you can approach motherhood with clarity and self-acceptance.
This approach can reduce guilt and shame while empowering you to feel more at peace with yourself.
Acceptance and Commitment Therapy (ACT)
Motherhood brings emotions and experiences that are often messy and unpredictable. ACT teaches you to:
Embrace those feelings rather than resist them.
Focus on your values and what truly matters to you.
For moms, ACT can help you let go of the pressure to be “perfect” and instead focus on being present and connected with yourself and your family.
Mindful Self-Compassion (MSC)
As moms, we are often our harshest critics. Mindful Self-Compassion (MSC) teaches you how to extend the same kindness and understanding to yourself that you would offer to a friend.
Through mindfulness practices and self-kindness exercises, you’ll learn to:
Quiet your inner critic.
Manage stress more effectively.
Approach yourself with self-compassion, especially during challenging moments.
Let’s take the first step together—healing and hope are within reach.
I understand how deeply discouraging that can be.
It’s exhausting to reach out for help and still feel trapped in the same place, unheard and unchanged.
My approach is different. It’s not about seeking perfection or pushing away pain.
It’s about acknowledging every part of you, Even the exhausted, fearful, and grieving parts,
And finding compassion for the person you are today.
It’s about realizing that this new version of you—raw, messy, and transformed—
Is already enough for your baby.
Together, we will work on embracing that truth.
See how my unique approach can finally bring you the relief and acceptance you need— Find comfort and hope today.
Empowering You Through Compassionate Support
These methods work together to help you:
Release emotional pain and rediscover your inner strength.
Reconnect with your identity beyond the role of “mom.”
Manage overwhelming emotions with tools that support your unique journey.
Build a foundation of self-compassion that allows you to navigate motherhood with resilience and grace.
You Deserve Support on This Journey
Whether you’re feeling lost, anxious, or unsure of your next step, you don’t have to do this alone. Together, we’ll create a path to help you:
Feel more connected to yourself and your family.
Find relief from anxiety and overwhelm.
Reclaim your sense of purpose and self-worth.
Honoring Your Concerns: Addressing the Fears That Hold You Back
It’s okay to have fears—taking the first step is the start of finding clarity and relief. Reach out today.
Fear of Being a “Bad Mom”
“If I go to therapy, am I admitting I am a bad mom?”
Every smile you give her feels tainted by the gnawing thought that you’re not enough.
You rock her to sleep, tracing the softness of her cheeks, and wonder if one day she’ll look back and see all the cracks you’re so desperately trying to hide.
There’s a relentless voice that creeps in during the quiet hours, whispering to yourself, “You’re going to fuck this up.” “She’ll carry this with her—the parts you couldn’t fix, the love that was never quite perfect.”
Even joy doesn’t come without that shadow, always lurking behind it, reminding you, You’re just one step away from failing her in a way that will echo into her future.
But Here’s The Truth: Therapy isn’t an admission that you’re a bad mom. It’s an act of profound love—a commitment to understanding and growing, not just for you, but for her.
Taking this step shows her that healing and self-compassion are possible, and that no one, not even moms, have to do it alone.
Fear of Having Limited Time
"What if I don’t have enough time for therapy?"
Your days already feel impossibly full. Between the feedings, diaper changes, laundry, dishes, work, and everything in between, there’s barely a moment to catch your breath.
The thought of adding one more thing to your plate—especially something as big as therapy—feels overwhelming.
You tell yourself, “I’ll focus on me later, when things calm down.”
But deep down, you know that “later” never seems to come.
There’s always something else demanding your attention, and the fear of not having enough time keeps you stuck in survival mode.
But Here’s The Truth: Therapy doesn’t take time—it creates time.
It gives you the space to pause, to reset, and to recharge so that the minutes and hours you do have feel more manageable.
Therapy helps you shift from just getting through the day to truly being present in your life and with your baby.
And, our sessions don’t have to look like traditional therapy.
I offer flexible scheduling and session durations designed to fit into the realities of your life as a mom.
We can do shorter sessions during nap times or between feedings.
Or, when you have extra support around, we can dive deeper with longer sessions to address your needs in a focused way.
If it feels right for you, your baby is welcome in our sessions. We can work on co-regulation and diffusion in the moment, helping both you and your baby find calm together.
Investing in yourself now can mean less overwhelm later.
It’s not about finding extra hours in the day—it’s about making the hours you already have feel lighter, calmer, and more intentional.
You’re worth this time. And when you take care of yourself, you’re also giving your baby the best version of you.
Therapy isn’t a drain on your time—it’s a way to reclaim it.
You’re not just spending— you’re investing in relief, growth, and the life you deserve.
And that investment can create a ripple effect that transforms not just your today, but your tomorrow.
Fear of Being Judged
“What if I am judged for how I feel?”
You wear a mask that smiles and nods as other moms share stories of blissful firsts and picture-perfect moments.
Inside, it feels like you’re balancing on a frayed tightrope, praying no one notices how close you are to unraveling.
“What would they think if they knew?” “If they saw the truth?”
That sometimes, when she cries, it’s feels like a deep pressure stablizing your chest—love mingling with suffocating exhaustion. The thought of letting the truth slip feels paralyzing. What if they look at you with pity? Or worse, judgment?
So, you stay silent, convincing yourself that it’s safer that way. But silence can feel just as heavy, can’t it?
But Here’s The Truth: Therapy isn’t about judgment. It’s about stepping into a space where the mask can come off, where you can breathe deeply and say what you’ve been holding back, without fear of criticism or pity.
It’s a space where you’ll find understanding, not judgment. Where the weight you’re carrying is met with compassion, and where the exhaustion you feel becomes something you no longer have to face alone.
It’s not about being perfect—it’s about giving yourself permission to be real.
Fear of Losing Myself
"What if I have already lost myself completely?"
It feels like the person you used to be is slipping further away each day.
You miss feeling like You— The part of you that existed before “Mom” became your defining role.
But now, each moment feels like another piece of you is buried under endless to-do lists, feedings, and sleepless nights.
You wonder if she’s gone for good, lost beneath the burden of everything you’re juggling.
The thought of never finding her again is heartbreaking.
But Here’s The Truth: Therapy isn’t about accepting that you’ve lost yourself. It’s about rediscovering the parts of you that feel hidden.
It’s about creating space to reconnect with your passions, your joy, and the parts of yourself that long to be seen.
In therapy, you’ll find a way to honor who you were while embracing the transformation that motherhood has brought.
You don’t have to choose between who you used to be and who you’re becoming—
You can integrate both into a version of yourself that feels whole, alive, and genuine.
You haven’t lost yourself completely. Therapy can help you find your way back.
You don’t have to navigate these fears alone. Let’s work through them together—schedule your first session today.
Fear of Financial Stress
"What if therapy is too big of an investment?"
You’ve already added so many new expenses since having the baby. The thought of adding therapy to your life feels uncertain and daunting. You wonder, “What if this doesn’t work?” “What if I put in the time, energy, and money, and nothing changes?”
But Here’s The Truth: therapy isn’t just an expense—it’s an investment in you.
It’s a commitment to your well-being, your relationships, and the version of motherhood you want to create.
When you invest in therapy, you’re not just addressing the challenges you’re facing now—you’re building a foundation for a calmer, more connected future.
I also understand that therapy is a big step.
That’s why I offer flexible online session drations designed to fit your unique needs.
Prefer shorter, yet frequent sessions? We can meet more often for focused, manageable sessions that fit into your busy schedule and budget.
Need longer, less often sessions? I can offer less frequent, extended sessions for those times when you want to dive deep into what’s on your heart and mind, while keeping your finances in mind!
Every minute we spend together is designed to focus on what matters most to you.
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Take the next step today—your journey to acceptance and connection begins now.
You Are Not Alone With These Emotions-
While I can’t share specific testimonials (confidentiality is essential), I can share a general experiences of what I have heard my clients say:
They talk about feeling a weight lifted, a release from the crushing guilt that followed them everywhere.
They describe finding real, deep connection with their babies for the first time, not just going through the motions.
Most importantly, they speak of discovering a sense of who they are now—changed, strong, and deserving of love and joy.
Hearing from others who have walked this path can be powerful, but therapy may feel scary and is deeply personal.
While their stories offer hope, what matters most is Finding an space that truly aligns with your needs and goals.
Let’s explore some fears you may have and Whether working together feels like the right step for you.
Therapy is a collaboration, and the connection we build is the foundation for meaningful change. Here’s how we can determine if I’m the right fit for your journey.
Reserve your complimentary consultation
Let’s explore whether working together feels like the right step for you. Therapy is a collaboration, and the connection we build is the foundation for meaningful change. Here’s how we can determine if I’m the right fit for your journey.
Are We A Good Match?
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An insurance superbill is a detailed receipt you can use to seek partial reimbursement for therapy costs if your insurance plan includes out-of-network benefits. It contains all the necessary information your insurance company requires to process a claim.
When working with an out-of-network provider, you pay for each session at the time of service. Afterward, you receive the superbill to submit to your insurance company for potential reimbursement.
How to Use a Superbill for Therapy Reimbursement:
Pay for Your Therapy Session:
Payment is due at the time of each session. Once payment is received, I will provide you with a superbill, at your request.Check Your Insurance Benefits:
Contact your insurance company to confirm whether your plan offers reimbursement for out-of-network therapy. Be sure to ask about:Reimbursement rates for therapy sessions.
Deductibles or out-of-pocket maximums that apply.
Steps for submitting claims.
Request Your Superbill:
After payment, I’ll provide you with a superbill that includes:My practice details (name, address, license).
Dates and fees of your sessions.
Any required diagnostic codes.
Submit the Superbill to Your Insurance Company:
Follow the claims process outlined by your insurance provider, which may involve:Uploading the superbill through their online portal.
Mailing a paper copy to their claims department.
Wait for Reimbursement:
After submitting your superbill, your insurance company will review your claim and, if approved, send reimbursement directly to you based on your plan’s coverage.Follow Up if Necessary:
If you encounter any issues, such as a denied claim or request for additional documentation, reach out to your insurance company for clarification or to reprocess the claim.
Need Guidance?
I’m here to help you navigate the superbill process and ensure you have everything you need to submit your claim with confidence! -
My Unique Approach Prioritizes Your Time, Convenience and Energy and Offers Flexible Session Times Designed For Your Needs:
Sessions are thoughtfully structured to meet your unique needs, offering flexibility in 30-minute increments (e.g., a 30-minute session is 25 minutes long) and ranging from 30 minutes to 3 hours.
For deeper exploration, sessions over 2 hours in length are considered Therapeutic Intensive Sessions.
Your journey begins with a 90-minute initial session, where we’ll take the time to understand your life as a whole and craft a personalized plan for therapy.
Together, we’ll explore the session length and frequency that will best support you, helping you move toward the goals and growth you’re seeking.
This is your space, designed with care, to meet you exactly where you are.